Scientists of the University of California observed for two years after a group of people who are losing weight using various diets. As a result, two -thirds of several thousand participants did not change the mass of their body at all, and half of the participants at the end of the experiment even increased their weight. According to the author of the experiment, Dr. Tracy Mann, you can really use any diet to reduce body weight by 10%, but it is very difficult to then fix this result for a long time.
Today, perhaps, lose weight without diets and starvation. There are many specialized literature and methods that recommend how to lose weight without diets.
We bring to your attention sixteen the best advice from losing weight without diets.
- Sleep more to weigh less. The third part of a person’s life is occupied by a natural process - a dream. The main functions of sleep are rest and the restoration of the spent energy by the body. To sleep, a person needs 6–9 hours. Scientists have proved that a lack of sleep enhances a person’s appetite and leads to overeating.
- Turn on the soup menu more often.If you use soup every day, then reduce the number of calories consumed. Lunch soup is a great option to quench your appetite without overeating. Cook soups based on vegetable broths, with the addition of lean meat. Avoid in the diet of soups with the addition of cream meat, cream and cheeses, as they are very high -calorie.
- Hang in sight of the clothes less by size. Buy beautiful clothes, which is smaller and hang it in a prominent place. This will be an incentive to lose weight faster.
- Refuse bacon.The proven fact that if you forget about the bacon in your diet, then reduce your weight per year by 5 kg. You can replace the bacon with sweet pepper or tomato.
- Love vegetarian pizza. Pizza with the addition of a large amount of cheese, fatty meat, sausage and bacon will increase the volume of your waist or hips very quickly. To lose weight without diets, cook pizza based on vegetables and mushrooms.
- Drink less sweet drinks.Sweet carbonated drinks contain a large amount of carbohydrates, dyes and other harmful substances. If you often use them, then add extra pounds for yourself and worsen your health status. Replace sweet drinks with tea with herbs, mineral water, etc.
- Eat from small plates.In a plate of small sizes, food is placed 100-200 kcal less. It was calculated that in one year, you can lose the extra eight kilograms.
- Drink more green tea. Green tea is an excellent tool for weight loss. It cleanses the body well, removes toxins and toxins, normalizes the activity of the digestive system and accelerates the process of burning calories. Green tea must be consumed as often as possible during the day, at least four cups.
- Use less alcohol.It is proved that in 1 g of alcohol there are more calories than in 1 g of protein or carbohydrate food. Alcohol can also dull your vigilance, and lead to the use of fatty products.
- Do yoga.According to the results of research, women who regularly attend yoga classes suffer less from extra pounds. Yoga will help you not to overeat and control your weight.
- Use half portions. If you are used to eating a lot, then your stomach is stretched. The volume of the stomach will decrease, and you will lose weight without diets when you switch to half portions. A portion can be divided into two halves, the first is at once, and the other part is after time. The volume of food that will not overload your stomach - 300-350 ml.
- Include beans and red sauces in the diet.Use red sauces that are prepared on the basis of tomatoes, they have much less calories than in cream or sour cream -based sauces. Instead of meat products, you can include bean menu. Beans are a low -calorie product that is rich in fiber.
- Do not eat after 18. 00.You can lose weight if you do not eat food after six in the evening. However, the latest scientific experiments have proved that there is no much difference how much dinner. The main thing is what dishes you consume in the evening. Dinner should consist of low -fat and light products.
- Apply feng shui.You can lose weight without diets with the help of Feng Shui secrets. The shape of the table and the quality of the dishes for meals are very important. The table, according to Feng Shui, should be round, and dishes made of ceramic material. The first to eat snacks are cold and then hot. Each dish should be beautifully decorated with greens or fresh vegetables. This will create a psychological feeling of satiety.
- We lose weight without diets with a TV.Nutritionists have proved that during the regular view of television programs at breakfast or dinner, about 200 extra calories are added in an hour. In six months, your weight can increase by seven kilograms. This is due to the fact that our brain cannot control the saturation of the stomach during viewing the series or program. We continue to eat, even if we no longer want. Therefore, in order to lose weight without diets, do not have dinner in front of the TV.
- Love the advertisement.During the advertising pause, to lose weight without diets, do physical exercises on strengthening the muscles of the press, tilting, open your arms and legs. At first it will be difficult for you, but in a week it will become the usual business. Thus, the weight will be normal, and the state of health will improve. According to the conclusions of scientists, if three hours sit in front of the TV daily, then the back muscles atrophy, pain in the spine, stoop and general malaise appear.
If you use these useful tips, you can quickly lose weight without diets. These recommendations are useful not only for the harmony of your figure, but also for health.